~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, March 14, 2008

NRoL4W Stage 1 Workout B5

I have been neglecting my blog lately. BUT I haven't been neglecting NRoL4W.

My eating has not been that phenomenal but I am getting back on track!

Here is my workout from Wednesday.

Deadlift 3 X 10@ 88lbs.

Shoulder Press 3 X 10@ 12(e)

Pullover 1 X 10 @ 15lbs., 2 X 10@ 20lbs.

Lunge (I did static lunges this time) 2X10 w/ BW (Have I mentioned that I hate lunges! LOL)

Knee-Ups (My ball and I are not getting along right now!) 2 X 12

Yesterday I did HIIT for 20 minutes. I will probably take today off. I am very tired and still a little sore. A6 will be tomorrow. I am SOOOO ready for Stage 1 to be over.

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