I have been neglecting my blog lately. BUT I haven't been neglecting NRoL4W.
My eating has not been that phenomenal but I am getting back on track!
Here is my workout from Wednesday.
Deadlift 3 X 10@ 88lbs.
Shoulder Press 3 X 10@ 12(e)
Pullover 1 X 10 @ 15lbs., 2 X 10@ 20lbs.
Lunge (I did static lunges this time) 2X10 w/ BW (Have I mentioned that I hate lunges! LOL)
Knee-Ups (My ball and I are not getting along right now!) 2 X 12
Yesterday I did HIIT for 20 minutes. I will probably take today off. I am very tired and still a little sore. A6 will be tomorrow. I am SOOOO ready for Stage 1 to be over.