Today's Food Log
Breakfast - protein shake with blueberries and soymilk, banana
Lunch - 3.5 ounces tuna with onions and yellow mustard and 2 slices of whole wheat bread
Snack - fruit salad(pineapple, apples, grapes and strawberries)
Snack - 3 oz round steak, 1/4 cup hummus, rice crackers, cut veggies (carrots, snap peas, cauliflower and turnip root)
PWO - protein shake with soymilk and blueberries
Dinner - salmon and round steak, salad with walnuts and dried papaya, hummus and chips
Spark People Totals:
|1,822 cal ||52g fat ||195g carb ||153g prot|
Is it possible that I finished the day NOT eating enough carbs??? I double checked everything and it all looks right. Guess I had a pretty good day.
Deadlift 3X10 @ 93lbs.
Shoulder Press 1X10 @ 12lbs (e), 2X10 @ 15lbs (e)
Pullover 3X10 @ 20lbs
Lunge - I didn't think it was possible....to hate lunges more than I did. But it is. I pulled a muscle on my first lunge. There has to be a substitution for these things. I simply can not do them.
Swiss Ball Crunch - Holding the position for these hurt my quad so I substituted hip up for them. Honestly I felt it was a much better workout than the swiss crunch. I have always had a problem doing crunches correctly though...
The boys and I made hula hoops today and practiced with them for about 5 minutes. Doesn't sound like long but try it sometime!!!