~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Monday, March 17, 2008

NRoL4W Stage 1 Workout B6

Food is going first today because I haven't worked out yet!

Today's Food Log

Breakfast - protein shake with blueberries and soymilk, banana

Lunch - 3.5 ounces tuna with onions and yellow mustard and 2 slices of whole wheat bread

Snack - fruit salad(pineapple, apples, grapes and strawberries)

Snack - 3 oz round steak, 1/4 cup hummus, rice crackers, cut veggies (carrots, snap peas, cauliflower and turnip root)

PWO - protein shake with soymilk and blueberries

Dinner - salmon and round steak, salad with walnuts and dried papaya, hummus and chips

Spark People Totals:
Daily Totals 1,822 cal
52g fat
195g carb
153g prot

Is it possible that I finished the day NOT eating enough carbs??? I double checked everything and it all looks right. Guess I had a pretty good day.

My workout:

Deadlift 3X10 @ 93lbs.

Shoulder Press 1X10 @ 12lbs (e), 2X10 @ 15lbs (e)

Pullover 3X10 @ 20lbs

Lunge - I didn't think it was possible....to hate lunges more than I did. But it is. I pulled a muscle on my first lunge. There has to be a substitution for these things. I simply can not do them.

Swiss Ball Crunch - Holding the position for these hurt my quad so I substituted hip up for them. Honestly I felt it was a much better workout than the swiss crunch. I have always had a problem doing crunches correctly though...

The boys and I made hula hoops today and practiced with them for about 5 minutes. Doesn't sound like long but try it sometime!!!

No comments: