~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, March 15, 2008

NRoL4W Stage 1 Workout A6

I am having a hard time recovering between sets. I start off okay but by the time I get to the last two exercises I am needing 2 to 3 minutes. Hopefully that won't impact my progress. And, of course, since I don't use weight on those last two exercises there is no where for me to go but up.

Here is todays workout:

Squats 3X10 @ 35(e)

Push-ups 1X10 @ 45 degrees, 1X8 @ 45 degrees, 1X10 @ 45 degrees

Bent Row 1X10 @ 58lbs, 2X10 @ 63lbs

Step Up 2X10 w/ BW

Jackknife 1X12, 1X8

Todays food:

Breakfast: Steel Cut oats made with water and protein powder, blueberries, banana and a little bit of sugar on the oatmeal

Lunch: Goat Cheese Gouda and chicken breast on 2 slices of whole wheat bread

PWO: protein shake made with soy milk and blueberries

Dinner: chicken breast, protein bar

Snack: (okay not really a snack!) carrot cake batter (not a lot, just liking the spoon but trying to stay honest!)

Spark People totals
Daily Totals 1,886 cal
49g fat
196g carb
164g prot

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