NRoL4W Stage 1 Workout A6

I am having a hard time recovering between sets. I start off okay but by the time I get to the last two exercises I am needing 2 to 3 minutes. Hopefully that won't impact my progress. And, of course, since I don't use weight on those last two exercises there is no where for me to go but up.

Here is todays workout:

Squats 3X10 @ 35(e)

Push-ups 1X10 @ 45 degrees, 1X8 @ 45 degrees, 1X10 @ 45 degrees

Bent Row 1X10 @ 58lbs, 2X10 @ 63lbs

Step Up 2X10 w/ BW

Jackknife 1X12, 1X8

Todays food:

Breakfast: Steel Cut oats made with water and protein powder, blueberries, banana and a little bit of sugar on the oatmeal

Lunch: Goat Cheese Gouda and chicken breast on 2 slices of whole wheat bread

PWO: protein shake made with soy milk and blueberries

Dinner: chicken breast, protein bar

Snack: (okay not really a snack!) carrot cake batter (not a lot, just liking the spoon but trying to stay honest!)

Spark People totals

1,886 cal

49g fat

196g carb

164g prot