~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Sunday, March 2, 2008

March Goals

I didn't meet all of my February goals but that is mainly because I switched from BFL to NRoL4W half way through. I did get to both of the doctor's appointments, the boys and I have started biking, and I am in Week2 of my running program.

March Goals:

Exercise goals:
  • Continue with and stay on target with NRoL4W.
  • Complete Week 3 of my running program.
  • Work on gait training daily.
  • Continue biking with the boys.
  • Start roller blading with the boys.
Specific NRoL4W goals:
  • Increase squat weight to 75lbs.
  • Reduce push up angle to 30%
  • Increase bent row weight to 75lbs.
  • Move to the bench for step ups
  • Increase dead lift weight to 95lbs.
  • Increase shoulder press weight to 15lbs.
  • Increase pullover to 20 lbs.
  • Add weight to lunges
Food goals:
  • Start pre planning and pre cooking dinner meals, utilizing OAMC techniques and the crockpot.
  • Prepare breakfast foods in advance each week on Sundays.
  • Increase the amount of protein each day.
Goals for the end of NRoL4W Stage 1 (ends April 6th):
  • Goal weight is 205, but more importantly I would like to drop a dress size. I have a bunch of 18s teasing me in the top of my closet!
  • Reduce my BF% by 3%.
  • Reduce my over all measurements by 10"
Goals for the end of the year:
  • I want to run a 7 minute mile.
  • I want to look so hot at my hubby's Christmas party people wonder if he got remarried! LOL
  • I want to be in a size 14 and have to buy a whole new wardrobe for Christmas.
  • I want to finish the Autism Society Walk in May in under 45 minutes and I want to finish the Breast Cancer walk in October in under 30 minutes.

1 comment:

Anonymous said...

Super woman!