March Goals

I didn't meet all of my February goals but that is mainly because I switched from BFL to NRoL4W half way through. I did get to both of the doctor's appointments, the boys and I have started biking, and I am in Week2 of my running program.

March Goals:

Exercise goals:

• Continue with and stay on target with NRoL4W.
• Complete Week 3 of my running program.
• Work on gait training daily.
• Continue biking with the boys.
• Start roller blading with the boys.
  

Specific NRoL4W goals:

• Increase squat weight to 75lbs.
• Reduce push up angle to 30%
• Increase bent row weight to 75lbs.
• Move to the bench for step ups
• Increase dead lift weight to 95lbs.
• Increase shoulder press weight to 15lbs.
• Increase pullover to 20 lbs.
• Add weight to lunges
  

Food goals:

• Start pre planning and pre cooking dinner meals, utilizing OAMC techniques and the crockpot.
• Prepare breakfast foods in advance each week on Sundays.
• Increase the amount of protein each day.
  

Goals for the end of NRoL4W Stage 1 (ends April 6th):

• Goal weight is 205, but more importantly I would like to drop a dress size. I have a bunch of 18s teasing me in the top of my closet!
• Reduce my BF% by 3%.
• Reduce my over all measurements by 10"
  

Goals for the end of the year:

• I want to run a 7 minute mile.
• I want to look so hot at my hubby's Christmas party people wonder if he got remarried! LOL
• I want to be in a size 14 and have to buy a whole new wardrobe for Christmas.
• I want to finish the Autism Society Walk in May in under 45 minutes and I want to finish the Breast Cancer walk in October in under 30 minutes.