Anyways here is my workout today...
Squat 2X12 @45lbs (now that I have form down on this I will be bumping up the weight considerably next time!)
Push-up/45 degrees 2X12 (I was shocked that I did these with such ease! I thought that since I was sick I would totally suck at them today. I will be moving my bar down to 30 degrees for the next workout.)
Bent Row 2X12 @ 58lbs (These were challenging but no more so than last time.)
Step Up 1X12 w/ BW on the bench (I needed assistance with balance so I cheated a little on these but it was a significantly better workout than the sissy little step I had been using.
Jackknife 1X10
As you can see I sort of ran out of steam towards the end. On a normal day I would have pushed myself through the last 2 sets but I figured that since I was still technically sick and probably shouldn't be working out anyways, I wouldn't push it. (more than I already had!)
I am really itching to start HIIT. I was planning on starting this week but then I got sick so I will hold off until next week. I know that HIIT isn't prescribed until Stage 2 but I have 90 pounds to lose so I am going to start it earlier. I figure it will be better than the steady state stuff I would normally do!
Today's Food Log:
Breakfast - steel cut oats with a little brown sugar and golden raisins
PWO - protein shake with soymilk and blueberries
Lunch - hb egg and pb
Snack - turnip and protein bar
Dinner - pasta with marinara and shredded chicken breast
Dinner - protein shake (made with water only, yuck!)
Spark People shows my marcos as
 | 1,987 cal | 47g fat | 242g carb | 143g protein |
That puts me at the very bottom of my calorie range. I had no appetite at dinner so... My percentages were dead-on though!! 50/30/20 (C/P/F)
1 comment:
Hi Frog! Good job on getting back to the workouts. I know how hard that is. Good on the eats too.
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