~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Thursday, March 20, 2008

NRoL4W Stage 1 Workout A7

My Workout:

Squats - 3X8 @ 74lbs.

Push ups - 3X8 @ 45 degrees

Bent Row - 3X8 @ 63lbs.

Step up - 3X8 w/ BW

Prone Jackknife - 2X8

Knee ups - 1X12

My food, Spark People says:
Daily Totals 1,998 cal
44g fat
214g carb
173g prot

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