~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Thursday, March 20, 2008

NRoL4W Stage 1 Workout A7

My Workout:

Squats - 3X8 @ 74lbs.

Push ups - 3X8 @ 45 degrees

Bent Row - 3X8 @ 63lbs.

Step up - 3X8 w/ BW

Prone Jackknife - 2X8

Knee ups - 1X12

My food, Spark People says:
Daily Totals 1,998 cal
 44g fat
 214g carb
 173g prot
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