~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, August 1, 2008


That is how many push-ups I managed today. Not all at once but as part of the 100 push-ups program I blogged about earlier. I was able to eek out 2 more than what today's plan required. Go me! LOL

Yesterday I didn't get anything done so I tacked on yesterday's planks to today's workout. Those were hard after 4 sets of bridges.

Weight wise I am fluctuating between 215 and 214 this week. Yesterday was my high carb day so I gained a bit but I expect it all to be gone by tomorrow.

I have been pretty lax on cardio this week (We all know how I feel about cardio, don't we?). I am getting ready to go do my steady-state-twenty-minutes-of-hell as soon as I am done with this post and then I am planning to do some HIIT before walking the dog tonight.

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