~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Monday, August 4, 2008

Log for the week of 7-28-08

Saturday's workout was done on Sunday because of scheduling conflicts.

I didn't get any HIIT done this week. But I did get all my SS crap done. I was able to increase my snatch numbers on my Max Vo2 training and I am keeping pace with the 100 push-ups plan!

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