~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, August 8, 2008

Warp Speed Revisited- Sorta

I really liked the diet the diet that came with WSFL. My only problem was eating so many freaking times a day. My body just doesn't work like that. So I think I will take the general layout and tweak it to suit my eating schedule.

Here is what I came up with. This will follow my typical 16 hour fast and 8 hour eating window. Non workout days tend to have a shorter eating window since I don't have to have a PWO shake.

PWO shake (11am) - 1 cup skim milk, 1 cup wild blueberries, 1 scoop whey PP, creatine and matcha powder, water and ice as needed

Meal 1 (1pm) - spinach salad with 2 tsp oil, 2 hard boiled eggs, 1/4 cup raw nuts, 4 ounce lean meat, chai with 2 Tbsp heavy cream

Meal 2 (4pm) - toddy coffee ice - 6 Tbsp heavy cream, 1 scoop PP, matcha powder, 8 ounces frozen toddy, water and ice as needed, Torani sweetener

Meal 3 (7:30pm) - 6 ounces lean meat, spinach salad, salad veggies, 2 tsp oil

This gives me 1650 calories, fat 52%, protein 33%, carb 14% on workout days


1380 calories, 60% fat, 32% protein, 7% carbs on non-workout days

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