These just never get any easier do they? I don't even know how long I have been doing Tabata style circuits and they still kick my ass.
Circuit 1: in no particular order, swings make up the missing rounds
1 arm swing L&R
Circuit 2: in no particular order, swings make up the missing rounds
And it looks like I am back to posterior work only. One week of BW squats and my knees are starting to act up. So back to bridges and RDL galore and evil stretching.