~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Sunday, August 31, 2008

There's a reason Tabata circuits are short...

DAMN!

These just never get any easier do they? I don't even know how long I have been doing Tabata style circuits and they still kick my ass.

Circuit 1: in no particular order, swings make up the missing rounds

2H swings
1 arm swing L&R
alt swings
snatch L&R

Circuit 2: in no particular order, swings make up the missing rounds

2H swings
cleans L&R
C&P L&R
highpulls

And it looks like I am back to posterior work only. One week of BW squats and my knees are starting to act up. So back to bridges and RDL galore and evil stretching.
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