~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Thursday, July 10, 2008


Here is what I have planned for the next 2 weeks:

  1. Chicken breasts with Franks hot sauce, green beans with olive oil and almonds and mashed sweet potatoes for the boys
  2. Ground buffalo with Mexican seasonings, diced tomatoes and black beans over riced cauliflower, topped with avocado
  3. Pepperoni Pizza with cauliflower crust
  4. Chicken wings with Franks hot sauce and spinach salad with avocado
  5. Sesame shrimp with tahini sauce over spinach salad for me and rice noodles for the boys
  6. Hamburgers on millet buns (boys only) and spinach salad with avocado
  7. Pork loin roast with hummus, cut veggies and sunflower seed crackers
  8. Pepper steak over riced cauliflower and spinach salad
  9. Seared Tuna steak over rice for boys and spinach salad
  10. Meatballs with marinara sauce over zucchini "noodles" and garlic bread (coconut egg bread base)
  11. Pork and beef chili with coconut egg bread
  12. Crab and cheese stuffed flounder with almond crust, green beans and LC/gluten-free cheddar muffins
  13. Sawmill gravy with buffalo over LC/gluten-free biscuits and berry salad with cream
  14. Chicken Cobb Salads
  1. Leftovers
  2. Tuna Salad in lettuce wraps
  3. Spinach Salad with chicken breast and avocado
  4. Omelet
Breakfast (boys only):
  1. Pumpkin Bars
  2. Baked Oatmeal (boys only)
  3. Popcorn "cereal"
  4. hard boiled eggs and cheese
  1. sunflower crackers and hummus
  2. Pumpkin bars and cream
  3. Almond crackers and peanut butter
  4. Fruit smoothies (boys only)
  5. Toddy coffee protein shake
  6. Whipped cream ice pops
  7. Coconut oil "candies"
  8. Nuts and cheese

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