Dinners:
- Chicken breasts with Franks hot sauce, green beans with olive oil and almonds and mashed sweet potatoes for the boys
- Ground buffalo with Mexican seasonings, diced tomatoes and black beans over riced cauliflower, topped with avocado
- Pepperoni Pizza with cauliflower crust
- Chicken wings with Franks hot sauce and spinach salad with avocado
- Sesame shrimp with tahini sauce over spinach salad for me and rice noodles for the boys
- Hamburgers on millet buns (boys only) and spinach salad with avocado
- Pork loin roast with hummus, cut veggies and sunflower seed crackers
- Pepper steak over riced cauliflower and spinach salad
- Seared Tuna steak over rice for boys and spinach salad
- Meatballs with marinara sauce over zucchini "noodles" and garlic bread (coconut egg bread base)
- Pork and beef chili with coconut egg bread
- Crab and cheese stuffed flounder with almond crust, green beans and LC/gluten-free cheddar muffins
- Sawmill gravy with buffalo over LC/gluten-free biscuits and berry salad with cream
- Chicken Cobb Salads
- Leftovers
- Tuna Salad in lettuce wraps
- Spinach Salad with chicken breast and avocado
- Omelet
- Pumpkin Bars
- Baked Oatmeal (boys only)
- Popcorn "cereal"
- hard boiled eggs and cheese
- sunflower crackers and hummus
- Pumpkin bars and cream
- Almond crackers and peanut butter
- Fruit smoothies (boys only)
- Toddy coffee protein shake
- Whipped cream ice pops
- Coconut oil "candies"
- Nuts and cheese
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