~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, July 23, 2008

Nothing like the threat of a bathing suit...

...to motivate you!!

So, my inbox was the victim of, what I thought was, a bad joke. Then I realized my husband was serious. He wants to attend his company's Summer Party. Which, BTW, is in 2 weeks AND at the local water park! Nothing like a little notice!

After I recovered from my panic attack, I asked him if he was serious. He was and is!

But, I had one hell of a workout today. There is nothing like the thought of my pasty white thighs in a bathing suit to make me push extra hard.

Today's workout consisted of Romanian Deadlifts (4X8 @ 92lbs), Push up and KB swing circuit (4 sets, 12, 11, 10, 9 reps, 25lb KB), highpull/single arm swing ladder starting with 5 reps each side and no rest (20lb KB) and 20 minutes on the Gazelle.

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