I have been experimenting with Tabata style workouts. If you don't know what that is, it is 20 sec of work and 10 sec of rest repeated for a specific amount of time, sometimes as short as 4 minutes.
I did 2 handed KB swings followed by push ups. I lasted 4 minutes! LOL
I also did BSS today. How many people just fell out of their chair reading that?? Come on now be honest!
I have decided that I avoid the exercises I hate too much. So for the month of July I will be replacing my most beloved exercise, deadlifts, with my most hated, BSS. (Actually it was supposed to be lunges but I think I broke my toe a couple of weeks ago and I can't put that much pressure on it right now. BSS run a close second to lunges.) I will also be adding in some steady state cardio after each lifting session in an attempt to shed some of these pounds.