~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, July 4, 2008

Tabata ROCKS!

I have been experimenting with Tabata style workouts. If you don't know what that is, it is 20 sec of work and 10 sec of rest repeated for a specific amount of time, sometimes as short as 4 minutes.
I did 2 handed KB swings followed by push ups. I lasted 4 minutes! LOL

I also did BSS today. How many people just fell out of their chair reading that?? Come on now be honest!

I have decided that I avoid the exercises I hate too much. So for the month of July I will be replacing my most beloved exercise, deadlifts, with my most hated, BSS. (Actually it was supposed to be lunges but I think I broke my toe a couple of weeks ago and I can't put that much pressure on it right now. BSS run a close second to lunges.) I will also be adding in some steady state cardio after each lifting session in an attempt to shed some of these pounds.

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