~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Sunday, July 6, 2008

Cha Cha Cha

I am back to doing the two pound shuffle! LOL

I was hoping to be down to 200 by the time the JP Fitness Women's Challenge began but that isn't going to happen. I am still hoping for 210. Nine pounds in one month is totally doable. Especially now that I am in a weight loss frame of mind.

I really would love to reach my goal of 165 by December 1st. However, I am setting my Challenge Goal for 177. That is 2 lbs a week. I have to hit 2.5lbs a week to hit my 165 goal. I hope I can do that but it is hard to maintain that loss for 5 months without a plateau.

I am going to start keeping a food diary but I am not doing it in the computer. I am going to keep an old fashion pen and paper one. I figure if my weight loss starts to lag I can go back and add a few days into daily plate and see what is going on.

I am also considering adding in more SS cardio. I truly hate the stuff but it is a means to an end so... Get in, get it done, get out fast!?? Between walking the dog and SS cardio I should be burning a decent amount of extra calories.

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