~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, July 18, 2008

I WILL stick to my plan!

I spent the whole day at the park with the kids. Even though, for the most part, I sat around and talked with the other moms, I am worn out. All I want right now is a nap!

However, I have made the commitment to stick to my plan. It is not an overly aggressive plan so I really have no good excuses! Of course the fact that today's plan includes BSS doesn't help. Have I mentioned how much I hate single leg work??

So here is what is on the plan for today.

BSS - 4 sets, 6 reps each side holding 25lbs on the working side (Hated Exercise)

KB swing/clean and press into swing combo - 2 sets, 12 reps each side with 20lb KB

20 minutes on the gazelle (Hated Exercise)

I also spent about 15 minutes hula hooping at the park today with the kids.

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