I spent the whole day at the park with the kids. Even though, for the most part, I sat around and talked with the other moms, I am worn out. All I want right now is a nap!
However, I have made the commitment to stick to my plan. It is not an overly aggressive plan so I really have no good excuses! Of course the fact that today's plan includes BSS doesn't help. Have I mentioned how much I hate single leg work??
So here is what is on the plan for today.
BSS - 4 sets, 6 reps each side holding 25lbs on the working side (Hated Exercise)
KB swing/clean and press into swing combo - 2 sets, 12 reps each side with 20lb KB
20 minutes on the gazelle (Hated Exercise)
I also spent about 15 minutes hula hooping at the park today with the kids.