I am focusing on getting back on track today. Yesterday was a carb up day that I took a little too far! LOL I don't think Taco Bell is the preferred carb up food! Not to mention my children were sent home with two bags of the best peaches in the world this weekend and I lost all self control. Man, were they good!
So today I am working on getting back in ketosis by staying as close to 0 carbs as possible. I also have a kettlebell circuit planned for my workout followed by 15 or 20 minutes on the gazelle.
I have a doctor's appointment today and then I am meeting a friend for dinner so I will have to be very careful.
I was finally below 220 but today I found myself at almost 222. I am not really worried since yesterday was a carb up day and my cycle begins soon but it was still a bit of a wake up call to not see the teens on the scale anymore!
So back on course and off to the gym!