~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, July 8, 2008

Back on Track

I am focusing on getting back on track today. Yesterday was a carb up day that I took a little too far! LOL I don't think Taco Bell is the preferred carb up food! Not to mention my children were sent home with two bags of the best peaches in the world this weekend and I lost all self control. Man, were they good!

So today I am working on getting back in ketosis by staying as close to 0 carbs as possible. I also have a kettlebell circuit planned for my workout followed by 15 or 20 minutes on the gazelle.

I have a doctor's appointment today and then I am meeting a friend for dinner so I will have to be very careful.

I was finally below 220 but today I found myself at almost 222. I am not really worried since yesterday was a carb up day and my cycle begins soon but it was still a bit of a wake up call to not see the teens on the scale anymore!

So back on course and off to the gym!

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