Since adding in the Sun Salutations, my upper body work out has been kicked into high gear. Sun Salutations are rough on the upper body. Well they are rough on everything, but paired with my regular upper body workout it is down right brutal. I actually cut out renegade rows today for fear of over working myself!!
Push-ups - 22 in 5 sets (Week 1 Day 3 - I actually get to move to Week 2! I have been stuck at Week 1 since switching to regulation push-ups)
Ring pull-ups, leg assisted - 25 in 3 sets
Renegade Rows - 0
Sun Salutations - 23