~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, October 17, 2008

The diet has hit the fan....


Actually I have decided to give the Eat Stop Eat IF approach another go. I experimented with various IF plans and I fell into the Fast 5 (ish) way of IF. It worked great for the past few weeks. The problem I find now is that I am NEVER hungry and I am eating way to FEW calories. So here is my plan.

Fast from Tuesday 8pm to Thursday noon (I know that is a little longer than the 24 hours but that is how the schedule will play out.) and from Friday 6pm to Saturday 6pm. The Tuesday to Thursday fast will not be a true fast. I will allow things like cream in my coffee and such. But no meals. Friday to Saturday will be a true fast.

The rest of the time I will keep carbs moderate but will not do super low carb. Fat will stay relatively high.

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