~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, October 1, 2008

Kick A$$ Workout!!

I had a very good workout today. Today was supposed to be an off day but I needed the distraction. What better way to divert negative energy but toss around some cast iron!!!

I started with a circuit of push-ups, renegade rows and leg assisted ring pull-ups, repeated three times. Then a tabata round of KB swings with a few snatches thrown in! That I followed with a tabata round of planks and glute bridges. That is hard to do tabata style!!! Then after the obligatory 5 minutes rest period I did 20 minutes on the gazelle.

Food is not so good though. I was peer pressured into a piece of carrot cake at lunch. ;) Of course it doesn't help that I could happily eat nothing but this carrot cake for the rest of my life and be completely fulfilled! LOL (Yes, it is THAT good!!! Well, almost!LOL)

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