I had a very good workout today. Today was supposed to be an off day but I needed the distraction. What better way to divert negative energy but toss around some cast iron!!!
I started with a circuit of push-ups, renegade rows and leg assisted ring pull-ups, repeated three times. Then a tabata round of KB swings with a few snatches thrown in! That I followed with a tabata round of planks and glute bridges. That is hard to do tabata style!!! Then after the obligatory 5 minutes rest period I did 20 minutes on the gazelle.
Food is not so good though. I was peer pressured into a piece of carrot cake at lunch. ;) Of course it doesn't help that I could happily eat nothing but this carrot cake for the rest of my life and be completely fulfilled! LOL (Yes, it is THAT good!!! Well, almost!LOL)