~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Thursday, October 30, 2008

Today's Workout

22 push-ups (incline because my shoulder and back have been bothering me)

3X6 renegade rows

KB alternating swings

KB snatch (Tabata)
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