~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Thursday, October 30, 2008

Today's Workout

22 push-ups (incline because my shoulder and back have been bothering me)

3X6 renegade rows

KB alternating swings

KB snatch (Tabata)

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