Oct 5
Bust - 42.5 (-1.5)
Chest - 35 (-1)
Waist - 39.25 (-.75)
Hips - 45 (-3)
Thighs - 24.25 (-.75 each)
Calves - 14 (-.5 each)
Upperarm - 15.5 (no change)
Forearm - L-11.5, R-11.25 (-.5L, -.75R)
Wrist - 6.5
Neck - 14
Weight - 197.4 (-13.2)
BF% - 34.5 (-3%)
Total inches lost this month - 10
Nov 2
Bust - 42.5 (no change)
Chest - 35 (no change)
Waist - 38.5 (-.75)
Hips - 45 (no change)
Thighs - 24.25 (no change)
Calves - 14 (no change)
Upperarm - 14.75/15 (-.75/-.5)
Forearm - 11.5 (no change)
Wrist - 6.5
Neck - 14
Weight - 191.8 (-5.6)
BF% - 34.5 (no change)
Total inches lost this month - 2
Open Challenge Goals
Goal 1: Weight Loss of 43lbs (218 to 175) - Last month I was at 197. This month I am at 192. Only 5 pounds this month but I broke through my 195 sticking point and actually lost during a month of crappy eating!!
Goal 2: Losing 2 dress sizes (18 to 14) - This goal was reach this month. I am officially a size 14. Not that I have many to wear since my clothing budget is totally maxed out!! LOL
Goal 3: Compliance - HIIT twice a week and SS cardio three times a week - 50% this month. My schedule has bee so crazy I am lucky to fit in my regular workout and that takes precedence over HIIT and cardio.
Goal 4: Perform 10 pushups. (0 to 10) - Push-ups - I got up to 6 push ups this month. I had to switch back to incline push-ups though a couple of days ago because my shoulder and back have been bothering me. Hopefully I will be back to regular push-ups soon.
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