~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, October 7, 2008

Unscheduled Workout

I was not scheduled to workout today but I decided to anyway.

5 min warm up
Tabata KB swings
10 minute cardio
Tabata KB snatch (only half the circuit - I am out of practice on my beloved snatches)
15 minutes cardio

The scale was back down to 195.? today so I must have been retaining a bit of extra water from my weekend of carb-debauchery!!! LOL

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