~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

~~~~~~~~~~~~~~~~~~~~~~~

Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

~~~~~~~~~~~~~~~~~~~~~~~

Tuesday, October 7, 2008

Unscheduled Workout

I was not scheduled to workout today but I decided to anyway.

5 min warm up
Tabata KB swings
10 minute cardio
Tabata KB snatch (only half the circuit - I am out of practice on my beloved snatches)
Windmills
15 minutes cardio

The scale was back down to 195.? today so I must have been retaining a bit of extra water from my weekend of carb-debauchery!!! LOL
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)