I was not scheduled to workout today but I decided to anyway.
5 min warm up
Tabata KB swings
10 minute cardio
Tabata KB snatch (only half the circuit - I am out of practice on my beloved snatches)
15 minutes cardio
The scale was back down to 195.? today so I must have been retaining a bit of extra water from my weekend of carb-debauchery!!! LOL