~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Sunday, November 2, 2008

Today's Workout!

Tabata snatch with #20KB

Tabata C&P with #15KB (need to go up to #20)

Windmill - 2X5 each side with #15KB

200 swings 1-10-1 ladder with #25KB

Reverse Crunch with hands overhead - 2X10

Stretches (the usual)

Hula Hooping - 10 minutes CCW, 10 minutes CW

Can I take a nap now??? :)

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