Tabata snatch with #20KB
Tabata C&P with #15KB (need to go up to #20)
Windmill - 2X5 each side with #15KB
200 swings 1-10-1 ladder with #25KB
Reverse Crunch with hands overhead - 2X10
Stretches (the usual)
Hula Hooping - 10 minutes CCW, 10 minutes CW
Can I take a nap now??? :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment