~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Sunday, November 9, 2008


Since I haven't been able to workout all week because everything I do hurts my shoulder, I decided to pull out Couch to 5K and give it another try. I am running a 5K in a few weeks anyways. I was pleasantly surprised that I had no problems doing Week 1 Day 1. Last time I tried it I had to work my way up to W1D1.

My knee protested a bit in the beginning but that disappeared after the first interval. This weeks interval is 60 sec running and 90 seconds walking. I felt like I could go longer but I didn't want to push it. Depending on how my knee reacts, I think I am going to move up to Week 2 Day 1 the next workout which should be Tuesday.

Now I am off to finish my stretching....

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