Since I haven't been able to workout all week because everything I do hurts my shoulder, I decided to pull out Couch to 5K and give it another try. I am running a 5K in a few weeks anyways. I was pleasantly surprised that I had no problems doing Week 1 Day 1. Last time I tried it I had to work my way up to W1D1.
My knee protested a bit in the beginning but that disappeared after the first interval. This weeks interval is 60 sec running and 90 seconds walking. I felt like I could go longer but I didn't want to push it. Depending on how my knee reacts, I think I am going to move up to Week 2 Day 1 the next workout which should be Tuesday.
Now I am off to finish my stretching....
skip to main |
skip to sidebar
~~~~~~Randy Pausch~~~~~~
The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.
Consistent practice equals consistent progress.
~~~~~~~~~~~~~~~~~~~~~~~
Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.
~~~~~~~~~~~~~~~~~~~~~~~
Keep Up with My Ramblings!
My Musings
- warp speed fat loss (24)
- NRoL4W (22)
- training logs (22)
- recipes (21)
- measurements (20)
- kettlebells (17)
- NROL (13)
- goals 2008 (8)
- running (8)
- complexes and matrices (6)
- tutorials (6)
- intermittent fasting (5)
- menus (5)
- C25K (4)
- diet (4)
- random rant (4)
- 100 Push-ups (3)
- clean eating (3)
- articles (2)
- ketogenic diet (2)
- weight lifting (2)
- women's challenge (2)
- Amity (1)
- HIIT (1)
- JP challenge (1)
- Qi Gong (1)
- abs (1)
- breakfast (1)
- daily log (1)
- dairy free (1)
- eat stop eat (1)
- heavy bag (1)
- hula hoops (1)
- jump roping (1)
- reading (1)
- simplicity (1)
- update (1)
- weight loss (1)
No comments:
Post a Comment