....lately!! Seriously, it has totally sucked lately. How I have managed to not gain and even lose a couple of pounds in October is beyond me. November didn't start out well either. I rang in the new month with 3 glasses of wine, a tall Malibu and Cran, cream cheese and crackers (with the best candied jalapenos ever!) and white rice and soy sauce (WHITE RICE!!!). So I am getting back on track with a vengeance.
I did the Warrior Diet style IFing in September with fantastic results, great energy, fab workouts so I am revisiting Ori this month with a primal twist. No grains at all, no rice, no potato, no bread...
I will be rotating between 3 workouts with one rest day in between.
Upper body - push-ups, renegade rows and leg assisted ring pull-ups
Kettlebell - Tabata sets of snatch and C&P, windmills and swings
Yoga - 25 Sun Salutations
Everyday in November I will do the 200 swing challenge even on rest days.