~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Sunday, November 2, 2008

My Diet SUCKS.....

....lately!! Seriously, it has totally sucked lately. How I have managed to not gain and even lose a couple of pounds in October is beyond me. November didn't start out well either. I rang in the new month with 3 glasses of wine, a tall Malibu and Cran, cream cheese and crackers (with the best candied jalapenos ever!) and white rice and soy sauce (WHITE RICE!!!). So I am getting back on track with a vengeance.

I did the Warrior Diet style IFing in September with fantastic results, great energy, fab workouts so I am revisiting Ori this month with a primal twist. No grains at all, no rice, no potato, no bread...

I will be rotating between 3 workouts with one rest day in between.

Upper body - push-ups, renegade rows and leg assisted ring pull-ups

Kettlebell - Tabata sets of snatch and C&P, windmills and swings

Yoga - 25 Sun Salutations

Everyday in November I will do the 200 swing challenge even on rest days.

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