New log style this week. As much as I like the type logs I just can't keep up with them in the computer. Workouts this week were bare minimum.
SS cardio this week was on Monday, Tuesday and Wednesday and HIIT was on Monday and Friday
Showing posts with label women's challenge. Show all posts
Showing posts with label women's challenge. Show all posts
Sunday, August 10, 2008
Logs for Week of 8-4-08
New log style this week. As much as I like the type logs I just can't keep up with them in the computer. Workouts this week were bare minimum.
SS cardio this week was on Monday, Tuesday and Wednesday and HIIT was on Monday and Friday
Thursday, July 10, 2008
Only Two Days?
It has only been two days since my last blog post but it seems like forever.
I am gearing up to start the Women's Challenge over on JP Fitness. I think the challenge will be good for me. I don't really have any direction right now. I am just sort of floating along. The challenge will help focus me.
In keeping with my Type A personality I have my workout schedule already in place. I am pulling a few stages from NROLW and NROL and then finishing up with WSFL. I have modified a few of the exercises to incorporate more kettlebells but the basic layout is the same. On my strength training days I will also do 20 minutes of SS cardio in keeping with my new mantra, "Do an exercise you hate everyday!" In between my strength training days I am going to play on the Wii Fit. The Yoga and Balance exercises have actually helped my feet a lot. And since there are plenty of single leg yoga poses there are plenty of things I "hate" to do on there! LOL
Between now and the start of the challenge I am going to focus on swings, push-ups and some ab work.
Diet is ketogenic and I have no plans to change that.
The challenge runs through December 1st which is perfect timing since K's company holiday party in usually the first weekend in December. So I will be able to end the challenge by buying a KICK A$$ evening gown.
I found a picture of us from the party in 2002 or 2003. Man we are both FAT. It ought to be one hell of a before and after picture!
I am gearing up to start the Women's Challenge over on JP Fitness. I think the challenge will be good for me. I don't really have any direction right now. I am just sort of floating along. The challenge will help focus me.
In keeping with my Type A personality I have my workout schedule already in place. I am pulling a few stages from NROLW and NROL and then finishing up with WSFL. I have modified a few of the exercises to incorporate more kettlebells but the basic layout is the same. On my strength training days I will also do 20 minutes of SS cardio in keeping with my new mantra, "Do an exercise you hate everyday!" In between my strength training days I am going to play on the Wii Fit. The Yoga and Balance exercises have actually helped my feet a lot. And since there are plenty of single leg yoga poses there are plenty of things I "hate" to do on there! LOL
Between now and the start of the challenge I am going to focus on swings, push-ups and some ab work.
Diet is ketogenic and I have no plans to change that.
The challenge runs through December 1st which is perfect timing since K's company holiday party in usually the first weekend in December. So I will be able to end the challenge by buying a KICK A$$ evening gown.
I found a picture of us from the party in 2002 or 2003. Man we are both FAT. It ought to be one hell of a before and after picture!
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