I am taking a cue from WSFL this week. I am structuring my kettlebell workout in a similar fashion.
Monday
Single Arm KB Squats with 25lb KB - 4 set of 8 reps (4 reps on each side)
Circuit 1 for 10 minutes - 12 two-handed swings and 12 push-ups
Circuit 2 for 10 minutes - 6 snatch/squat combo on each side and 6 windmill on each side
Tuesday
250 two handed swing for time - 9:37
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